To Hell and Back – 9 Weeks to Go
HELL AND BACK – 9 Weeks to Go
Hey Guys
Not Long to go now. 9 Weeks and counting.
I have stepped up the number of training sessions that I normally do this week, I completed 11 sessions in total and am feeling awesome. Over the next few weeks I will be keeping a lot of this week’s sessions the same as I have found a programme that I am gaining huge benefits from, however I will be increasing the intensity on a lot of exercises such as Load, Distance and Reps.
New Spotify Playlist
Check out this week’s Spotify playlist below, thought I would change it up a bit this week.
Underwater MP3 Player
I have started to do a lot more swimming and found this awesome MP3 Player on Amazon, below (it plays underwater lol) I have been looking for something like this for ages and it’s finally mine lol.
THIS WEEKS TRAINING
Monday 18th April
Knowledge Fitness
Front Squat 5×5 – 40kg
Woodchop – 1×10 – 3 Plates
Bent Over Row – 5×5 – 60kg
Bodyweight Lunge – 1×10
Military Press – 5×5 – 40kg
Deadlift – 1×12 – 60kg
Tuesday 19th April
Solitude Park
5km Run
Mobility Session – Working on all joints
Wednesday 20th April
Banbridge Leisure Centre
30 Lengths Breaststroke
Thursday 21st April
Banbridge Leisure Centre
10 Length Frontcrawl Swim
Knowledge Fitness
Back Squat – 5×5 – 60kg
CHEK Row – 1×10 – 20kg
Cable Chest Fly – 5×5 – 6 Plates
Bodyweight Lunge – 1×12
Deadlift – 1×5 – 80kg
Cable Golf Swing – 1×10 4 Plates
Mobility Session – Working on all joints
Friday 22nd April
Knowledge Fitness
Clean and Press – 5×5 – 50kg
Goblet Squat – 5×5 – 16kg/20kg/24kg/28kg/32kg
Bodyweight Lunge – 1×15
Stability Ball 007 – 1×10
Battle Ropes – 45secs
Mobility Session – Working on all joints
Sunday 24th April
Solitude Park
CHILL SESSION LOL
Walk
30 Incline Press Ups
10 Squat Jumps
15 Inverted row
10 Dips
5 Inverted Presses
Measurements
I am totally on track with the measurements that I would like to see by the end of the training programme.
Over this past 6 weeks I have lost 4.1% Body Fat and gained 4kg of lean muscle mass. I have only gained 1lb in weight (I’m not looking to lose weight but am actually looking to gain a few pounds). I am now 14st 4lbs, Close to 15stone would be just nice lol.
Brainwaves NI
Thanks for reading Guys. Also below is the link for my Just Giving Page. The Charity is Brainwaves NI which I wrote about in my last blog if you would like to check it out.
www.justgiving.com/LeePTI
Lee Havern
PTI Co-Founder
