Run Your Life Running Foundations Workshop
1
DAY
Aims & Objectives
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
- Gait analysis,
- Running styles,
- Environment stressors
- Training zones,
- Menstrual cycle,
- Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
Pre-Requisites:
A love for running
Location
Queens PEC
Botanic Gardens Belfast
+
ONLINE
2023-2024Course Dates:
Course 1 – September 9th 2023 – (1-4pm) – ONLINE
Course 3 – December 15th 2023 – (1-4pm) – ONLINE
Course 3 – April 27th 2024 – (1-4pm) – Face to Face
Course Already Started?
