Hey Everyone (Lee here), hope you’re well. Last July, I did a charity event – 9 hours treading water – and decided to raise funds for the RNLI, specifically the Newcastle Lifeboat Station, as they are the most local to me. You can read all about the Charity event in the blog – I Completed […]
Final Update I Snapped My Achilles Hey Everyone, Lee here, hope you’re keeping well. So I thought I would give you a final update on what’s been happening after I Snapped (Ruptured) My Achilles. You can read the first 2 blogs below if you wish: 1st Blog 2nd Blog As you can see from my […]
Hey Everyone, Lee here again, hope you’re keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It’s been just over 5 weeks since the injury (I Snapped My Achilles). I was in a cast for 2 weeks and then […]
Hey Everyone, Lee here, hope you’re well. Yep, if you read the title of the blog, that’s exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when I was running for the ball I heard this very loud “bang”. The next thing I […]
Have a listen as I prepare for my 9 hour treading challenge for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. —
Goodbye January, Hello February. So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm). I remember back a few years ago, writing down every month and beside it putting a challenge: January – No Alcohol February – No […]
Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I’ve learnt over this past 22 years working in the health and fitness industry (and life in general). These tips are for overall health, fitness, […]
Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take time out to reset and recharge. This […]
