Tag Archive for: Health

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Final Update – I Snapped My Achilles

Hey Everyone, Lee here, hope you're keeping well. So I thought I would give you a final update on what's been happening after I Snapped (Ruptured) My Achilles. You can read the first 2 blogs below if you wish: 1st Blog 2nd Blog As…
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Update – I Snapped My Achilles

Hey Everyone, Lee here again, hope you're keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It's been just over 5 weeks since the injury (I Snapped My Achilles).…
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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…
Fit Mind Matters
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The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
Fit Mind Matters
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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
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Happy Christmas from Team PTI!

We just wanted to take this opportunity to wish everyone we have worked with this year a very Happy Christmas from all of us here at Team PTI! This year has had its challenges for everyone and sometimes it can feel like it's not worth celebrating…
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Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…

Tag Archive for: Health

Certificate in Applied Nutrition for Health, Wellness, Weight Management and Sports Performance

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.