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New Podcast Episode with Bebhinn Flaherty

In today's new podcast episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising…
Fit Mind Matters
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Some Health Tips

Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).  These…
Fit Mind Matters
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The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
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ACE Fitness

On our most recent Podcast, Naomi had a chat with Anthony J. Wall from ACE Fitness about his nonlinear journey in the health and fitness industry and how research based qualifications are essential! The American Council on Exercise is a non-profit…
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fit4thefight

fit4thefight With everyone currently in the grip of the COVID-19 pandemic, it’s never been more important for us as a nation to promote and encourage healthy lifestyles for all. Due to the current lockdown and the government advice around…
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Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop

Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop We are super excited to be coming to Platinum Training Institute (PTI) at Queens Belfast University from April 3rd-5th 2020 for our Pelvic & Spine Biomechanics…
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Mental Health Research Project Complete

Mental Health Research Project Complete On Friday we had the launch of the Empowering People through Physical Activity Research Report in The Mac Theatre in Belfast. The project which was funded by DRILL, was led by the Mental Health…
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Bio-Mechanics Workshops

Bio-Mechanics Workshops Intrinsic Biomechanics Workshop  Nov 16th 10-4pm Do you have clients who struggle with range of movement in their squat? Maybe your clients struggle to plank, down dog or roll down? Wish you knew why their…
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Frozen Shoulder can last 5 Years – What?

Frozen Shoulder can last 5 Years - What? I found out in November 2017 from a Physiotherapist that I have a Frozen Shoulder (Adhesive capsulitis). I didn't really know too much about what that was so I decided to write this blog.   What…