Fit Mind Matters

Fit Mind Matters

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.

Podcast

Blog

Fit Mind Matters
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9 Hours Treading Challenge – 4 Weeks to Go

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. --- Click HERE to send in a voice message Click HERE to Donate
Fit Mind Matters
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February Challenge – Single Ingredients

Goodbye January, Hello February. So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm). I remember back a few years ago, writing down every month and beside it…
Fit Mind Matters
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Some Health Tips

Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).  These…

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