Tag Archive for: Exercise

Fit Mind Matters
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The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…

Season 2 of The Health First Podcast

Season 2 of The Health First Podcast with Naomi McArdle is now LIVE Click the Link Below to Listen   Season 2 Podcasts Health First Team PTI
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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…

PTI Diploma in Gym Instructing and Personal Training

In January 2021 we will be launching the new version of our PTI Diploma in Gym Instructing and Personal Training in line with the new UK Standards set out by CIMSPA. This is an incredible opportunity for anyone who is looking to get involved…
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ACE Fitness

On our most recent Podcast, Naomi had a chat with Anthony J. Wall from ACE Fitness about his nonlinear journey in the health and fitness industry and how research based qualifications are essential! The American Council on Exercise is a non-profit…
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Physical Activity and Disability

Physical Activity has experienced a vast increase in marketing in the last few years, with several different initiatives and campaigns aimed to get different groups involved with organised and personal activities, such as children or groups…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…

Tag Archive for: Exercise

Award in Supporting Participation in Physical Activity: Menopause

This qualification will equip personal trainers with a deep understanding of: The Menopausal Experience Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.

Award in Adapting Exercise for Ante Natal and Post Natal Clients

The learner will be able to recognise the skills, knowledge and competence required in order to work with ante and post natal clients in an unsupervised manner. There will be focus on the considerations for safe and effective exercise and how to plan and adapt exercise for these particular clients.