Tag Archive for: Stamina

, , ,

Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
, , ,

Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…
, , ,

Importance of Strength and Conditioning

This week, we want to take a look at why strength and conditioning training is such an important part of general fitness and also take a look at some of the research and books that exist around this topic. We encourage you to always be researching…
, , , , ,

Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
, , , , ,

6 Weeks to Hell and Back

HELL AND BACK - 6 Weeks to Go Nitty Gritty Time. I can't believe that it is only 6 Weeks until Hell and Back. Just to remind everyone exactly what I will be going through check out the video below. https://youtu.be/SoamosjgeZA To be…
, , , , ,

To Hell and Back – 8 Weeks to Go

HELL AND BACK - 8 Weeks to Go This week was definitely the worst week of training by far as I suffered a back injury during one of my sessions. As I was completing my first set of Deadlifts my hand slipped on the 12th rep. This resulted in…
, , , , ,

To Hell and Back – 9 Weeks to Go

HELL AND BACK - 9 Weeks to Go Hey Guys Not Long to go now. 9 Weeks and counting. I have stepped up the number of training sessions that I normally do this week, I completed 11 sessions in total and am feeling awesome. Over the next…
, , , , ,

To Hell and Back – 11 Weeks to Go

HELL AND BACK - 11 Weeks to Go   This week I definitely stepped up my training with 8 sessions completed, also I started doing Rock Climbing this week(I went twice lol) which was absolutely awesome. I think I've found my new sport…
, , , , ,

To Hell and Back – 12 Weeks to Go

HELL AND BACK - 12 Weeks to Go This weeks blog is mostly about the charity that I have decided to work with in the build up to Hell and Back. I am proud to say that I will be raising money for Brainwaves NI. Brainwaves NI is dedicated…