Tag Archive for: Fitness

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Guaranteed Pass – Seriously?

Guaranteed Pass - Seriously? This is very worrying for the Health and Fitness Industry (and any industry to be honest). Over these past 25 years I have seen a lot of changes in health and fitness, especially in education. I can remember…
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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
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Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…
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Importance of Strength and Conditioning

This week, we want to take a look at why strength and conditioning training is such an important part of general fitness and also take a look at some of the research and books that exist around this topic. We encourage you to always be researching…

PTI 6th Birthday

This Tuesday 1st December, Platinum Training Institute turns 6 years old. We all can not believe how fast the time has gone and we are so grateful for everyone who has been involved in our journey this far. We've watched ourselves grow with…

PTI Birthday Discounts

On December 1st Platinum Training Institute will turn 6 years old. We cannot believe where the time has gone and would like to say a huge Thank You to everyone who has been involved with PTI. THANK YOU. We have decided to offer a Discount on…
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Habit-Breaking

Intro: This last year, we have seen an incredible increase in what is known as Habit-Breaking Behaviour. This is the conscious effort to try and reduce or eliminate any behaviour seen by the person themselves as negative. Here, I will lay…

Tag Archive for: Fitness

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Harbiz Platform Offer – 30 Days Free and 30% Off for 3 Months

Platinum Training Institute are proud to partner with Harbiz - An App for Fitness and Health Professionals. Check out what is on offer below. *Note -  You must use the link on the Offer Page to receive the discount / free 30 days. Health…
Squat Mind Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence…