Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion – Yes. Too much of anything isn’t good. I am all for striving to be the best version of yourself but it’s the quick fix self-improvement that I have […]
I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have made me feel nothing but overwhelmed. In the workplace, I have noticed that […]
#EmergingProud – Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed the potential of delivering our unique approach to people living with the […]
It’s Your Journey I was out for my Run this morning thinking about what I was going to write about today. All sorts of Ideas were floating around my head. I decided to write about what I have learnt in my 16 Years in the Health and Fitness Industry. The reason I wanted to do this […]
It’s been a Quick 20 Years … and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I was a VIP at the cinema to watch the long awaited sequel to Trainspotting. Originating from Edinburgh and living through the Trainspotting era, personally sharing […]
The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview of how reliance, determination and an inner […]
Challenge Yourself Training can be a Challenge when you hit a plateau. It can become stale and even boring unless you have a reason to train. I found this out last year. I got sick of training. To be honest I was bored, just going through the motions. I can remember the exact date […]
No Home Internet in January Are you wise? Why would you do that? What’s wrong with you? Don’t be stupid. I could never do that. You won’t be able to do it. These are just a few of the comments and questions that I received when I mentioned to people that I will be switching […]
How many times in your life have you heard the saying “Talk is Cheap”? It’s True. “I’m going to do this…” and “I’m going to do that” are used a lot, mostly for people to think that they really are doing something with their lives, it gives a sense of comfort thinking that “Someday” it will […]
