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Lee’s Challenge on World Drowning Prevention Day

World Drowning Prevention Day takes place on July 25th. On the same day, Lee Havern (Founder of Platinum Training Institute) will aim to complete 9 hours treading water in Queen's University PEC Belfast diving pool (9am-6pm). He is trying…
Fit Mind Matters
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9 Hours Treading Challenge – 4 Weeks to Go

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. --- Click HERE to send in a voice message Click HERE to Donate
Fit Mind Matters
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Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools,…
Fit Mind Matters
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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud - Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed…