Entries by Lee Havern

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To Hell and Back

HELL AND BACK On Wednesday of this week I signed up for an event called “Hell and Back Apollo”. It will take place on Sunday 26th June in Killruddery Estate, Bray, Co. Wicklow and I can’t wait. HELL & BACK, Ireland’s Toughest Mental & Physical Endurance Challenge. The HELL & BACK Apollo course will take […]

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Over Planning

Over Planning Planning your workout can be a great idea but Over Planning can actually act against you. We plan the time that we are going to workout, the time we have to finish our workout, what we have to wear, what has to be in our playlist, where we are going to work out, […]