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New Podcast Episode with Bebhinn Flaherty

In today's new podcast episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising…
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Where Do You Sit on The Mental Health Fence?

Where Do You Sit on The Mental Health Fence? In today’s society mental health awareness is at the highest that I have seen to date, with today being World Mental Health Day. Recently I completed my Mental Health First Aid training through…
Fit Mind Matters
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Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools,…
Fit Mind Matters
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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud - Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed…