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Social Media in the Fitness Industry: What’s the Problem?

Social Media in the Fitness Industry It's no surprise that exercise and movement have a positive impact on your mental health. Regular physical activity is strongly linked to positive mental health outcomes, with research showing it…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion - Yes. Too much of anything…
Fit Mind Matters
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No Home Internet in January

No Home Internet in January Are you wise? Why would you do that? What's wrong with you? Don't be stupid. I could never do that. You won't be able to do it. These are just a few of the comments and questions that I received when I mentioned…