Treading Challenge for RNLI Lee will be trying to complete 9 hours treading the water for the RNLI Newcastle Lifeboat Station on Tuesday 25th July 2023. This event will take place in the diving pool of Queen’s Sport, Botanic Park, Belfast. You are welcome to come along and support. You can even hop in for […]
Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’ – C.S. Lewis Generally, I enjoy spending time alone, and I believe that it’s healthy to be content in your own company. Whatever your individual circumstances are, however, this last year has […]
I remember the song “Everybody’s Free (To Wear Sunscreen)” by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven’t heard this song then please go and listen to it RIGHT NOW (then come back to finish reading this post – don’t […]
Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO – I keep a Journal BUT I don’t write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what really helps […]
What Do I Mean by Too Much News? Simple, It’s Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative, UNTIL the last story? They fill you up with negativity […]
Our last blog was on April 10th 2020. I’m sure you can agree that’s quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long – July 2020 with No Podcast until March 2021. Why? To be honest our team took a break. Just like […]
Health and Happiness in Copenhagen Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal trainer based in SATS BLOX, on health, happiness and well-being in Denmark. Thanks so much Rain for your really […]
Hey Everyone Hope You’re Well This week I thought I would start off with sharing a Podcast from Fit Mind Matters as one of our past students (Karen) interviewed a PT in Copenhagen about Health and Happiness in Denmark. Check out the Podcast Below which is also available on Spotify and Apple Podcasts. You can see […]
£4525 Raised for Helping Hand Hey Everyone, Hope You’re Well. This Year We decided to raise money for the PICU Ward in Royal Children’s Hospital in Belfast and I am so happy to let you know that there was a total of £4525 raised. A Huge Huge Thank You to Everyone who donated and who […]
