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Update – I Snapped My Achilles

Hey Everyone, Lee here again, hope you're keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It's been just over 5 weeks since the injury (I Snapped My Achilles).…
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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…
Breathwork
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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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Exercise Beyond Cancer NI

Hey Everyone, Lee here. I am absolutely delighted to be one of the directors of Exercise Beyond Cancer NI. Read below to check out more information about why EBC-NI was set up. EBC-NI, Exercise Beyond Cancer started working with men and…
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Low-Intensity Activities That Burn Calories and Alleviate Stress

Low-Intensity Activities That Burn Calories and Alleviate Stress Today's current circumstances have made it difficult and worrisome for many to visit the gym, which can expose them to health risks for an extended period of time. Thankfully,…
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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
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Happy Christmas from Team PTI!

We just wanted to take this opportunity to wish everyone we have worked with this year a very Happy Christmas from all of us here at Team PTI! This year has had its challenges for everyone and sometimes it can feel like it's not worth celebrating…
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Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…