Fit Mind Matters
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9 Hours Treading Challenge – 4 Weeks to Go

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. --- Click HERE to send in a voice message Click HERE to Donate
Fit Mind Matters
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February Challenge – Single Ingredients

Goodbye January, Hello February. So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm). I remember back a few years ago, writing down every month and beside it…
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Some Health Tips

Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).  These…
Fit Mind Matters
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Marble Hill ‘Me-Time’

  Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take time…
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The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
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Journal

Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what…
Fit Mind Matters
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Too Much News

What Do I Mean by Too Much News? Simple, It's Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative,…
Fit Mind Matters
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It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…