Fit Mind Matters
, ,

The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
Fit Mind Matters
, ,

Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
Fit Mind Matters
, ,

Journal

Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what…
,

Last Episode of Season 2 Podcast

Join Naomi in our Season 2 Finale as she chats with Platinum Training Institute owner Lee Havern about how the digital landscape can clutter our mind, steps to take towards your own digital de-clutter and how to control your own digital space. They…
Fit Mind Matters
, ,

Too Much News

What Do I Mean by Too Much News? Simple, It's Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative,…
Fit Mind Matters
,

It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…
,

Our NEW Timetable for 2021-2022 is Now LIVE

Hey Everyone Hope You're Well Our NEW Timetable for 2021-2022 is Now LIVE. This also includes our brand new PTI Diploma in Health and Fitness which starts on October 4th. Check out the Entire Course Timetable by clicking the…
,

Low-Intensity Activities That Burn Calories and Alleviate Stress

Low-Intensity Activities That Burn Calories and Alleviate Stress Today's current circumstances have made it difficult and worrisome for many to visit the gym, which can expose them to health risks for an extended period of time. Thankfully,…

Season 2 of The Health First Podcast

Season 2 of The Health First Podcast with Naomi McArdle is now LIVE Click the Link Below to Listen   Season 2 Podcasts Health First Team PTI