Discount – Breathwork Facilitator Training – Starts May 7th 2024

This International Practitioners of Holistic Medicine / CIMSPA accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group…
Squat Mind Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence…

Run Your Life – Running Foundations Workshop

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning…
Breathwork
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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…

Why Movement Matters in Cancer Survivorship

Professor Anna Campbell MBE Anna Campbell is Professor in Clinical Exercise Science at Edinburgh Napier University. For the past 22 years she has worked in the field of exercise oncology and has been instrumental in the implementation of…

Active Older Adults and their Lifestyle

Aims and Objectives, Overview, Definition, Common Classifications, Facts, Pysychosocial Considerations, Lifestyle Changes, Fitness Assessments, Fitness Training, Cardiorespiratory Training, Traing the Core, Common Medical Conditions and Exercise,…

Nervous System Regulation in the Fitness Environment

In this workshop Victoria introduces us to the concepts of Stress and Trauma and some of the common symptoms of both. She looks at how taking part in physical activity can help and what we can do as Exercise Professionals to help someone who…

Should Women Train Differently to Men?

Training in line with the menstrual cycle is one of the biggest new topics in the sport and fitness industry. This seminar covers an overview of the current research on female hormones and analyses what it  tells us about the impact they have…

The many faces of trauma and the journey of healing

Join Vivian Mckinnon in getting curious about the issue of trauma and how it can present, what it means and more importantly how do you begin to heal from it. We carry many experiences without realising the potential long term impact they are…