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Update – I Snapped My Achilles

Hey Everyone, Lee here again, hope you're keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It's been just over 5 weeks since the injury (I Snapped My Achilles).…
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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…

Run Your Life – Running Foundations Workshop

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning…
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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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Lee’s Challenge on World Drowning Prevention Day

World Drowning Prevention Day takes place on July 25th. On the same day, Lee Havern (Founder of Platinum Training Institute) will aim to complete 9 hours treading water in Queen's University PEC Belfast diving pool (9am-6pm). He is trying…
Fit Mind Matters

9 Hours Treading Challenge – 4 Weeks to Go

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. --- Click HERE to send in a voice message Click HERE to Donate

Why Movement Matters in Cancer Survivorship

Professor Anna Campbell MBE Anna Campbell is Professor in Clinical Exercise Science at Edinburgh Napier University. For the past 22 years she has worked in the field of exercise oncology and has been instrumental in the implementation of…