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Final Update – I Snapped My Achilles

Hey Everyone, Lee here, hope you're keeping well. So I thought I would give you a final update on what's been happening after I Snapped (Ruptured) My Achilles. You can read the first 2 blogs below if you wish: 1st Blog 2nd Blog As…
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Update – I Snapped My Achilles

Hey Everyone, Lee here again, hope you're keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It's been just over 5 weeks since the injury (I Snapped My Achilles).…
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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…

Run Your Life – Running Foundations Workshop

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning…
Breathwork
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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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Lee’s Challenge on World Drowning Prevention Day

World Drowning Prevention Day takes place on July 25th. On the same day, Lee Havern (Founder of Platinum Training Institute) will aim to complete 9 hours treading water in Queen's University PEC Belfast diving pool (9am-6pm). He is trying…
Fit Mind Matters
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9 Hours Treading Challenge – 4 Weeks to Go

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Thanks very much everyone. Lee Fit Mind Matters. --- Click HERE to send in a voice message Click HERE to Donate