Tag Archive for: Health

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Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…
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Importance of Strength and Conditioning

This week, we want to take a look at why strength and conditioning training is such an important part of general fitness and also take a look at some of the research and books that exist around this topic. We encourage you to always be researching…
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Habit-Breaking

Intro: This last year, we have seen an incredible increase in what is known as Habit-Breaking Behaviour. This is the conscious effort to try and reduce or eliminate any behaviour seen by the person themselves as negative. Here, I will lay…

PTI Diploma in Gym Instructing and Personal Training

In January 2021 we will be launching the new version of our PTI Diploma in Gym Instructing and Personal Training in line with the new UK Standards set out by CIMSPA. This is an incredible opportunity for anyone who is looking to get involved…
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ACE Fitness

On our most recent Podcast, Naomi had a chat with Anthony J. Wall from ACE Fitness about his nonlinear journey in the health and fitness industry and how research based qualifications are essential! The American Council on Exercise is a non-profit…
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Positives And Negatives of the Vegan Diet

The Vegan diet and lifestyle is one that has been around for decades at this point, however, over the last few years it has grown tenfold in public consciousness with most chain restaurants and businesses offering and promoting vegan alternatives.…

BeLIFE or BeLIEf Book

Exciting News. One of our good friends has written a book. During lock-down Vivian McKinnon alongside some of her friends and colleagues took the decision to write a book to inspire and motivate people through these strange times. One of…
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Physical Activity and Disability

Physical Activity has experienced a vast increase in marketing in the last few years, with several different initiatives and campaigns aimed to get different groups involved with organised and personal activities, such as children or groups…

1st Episode of The Health First Podcast is now LIVE

Hey Everyone The 1st Episode of The Health First Podcast is now LIVE. Check out the links below to Spotify, Apple and all other platforms. We will have new episodes released every Monday morning. If you have any comments,questions…