Fit Mind Matters

Fit Mind Matters

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.

Podcast

Blog

Fit Mind Matters
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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud - Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed…
Fit Mind Matters
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Its been a Quick 20 Years … and in the mean time, Everything has Changed.

  It's been a Quick 20 Years ... and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I was a VIP at the cinema to watch the long awaited sequel to Trainspotting.…
Fit Mind Matters
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The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview…

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