Fit Mind Matters

Fit Mind Matters

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.

Podcast

Blog

Fit Mind Matters

#30Days30Photos

What is the #30Days30Photos Challenge? This challenge was set up by a couple of my favourite Authors, Joshua Fields Millburn and Ryan Nicodemus otherwise known as The Minimalists. It involves taking one photo per day and sharing it on…
Fit Mind Matters

Operation Digital De-Clutter

Last year I decided to go on a Digital Detox operation which mainly focused on Social Media apps and Emails. I was spending a lot of time flicking between apps, checking news feeds, checking emails and basically getting lost in my phone. I…
Fit Mind Matters

What to do with your life.

  What to do with your life You don't know when you'll realise what you want to do with your life. You could be 15, you could be 30 or you could be 60. Remember that that's ok. As Baz Luhrmann said: "Don't feel guilty if you…

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