Fit Mind Matters

Fit Mind Matters

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.

Podcast

Blog

Fit Mind Matters
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Journal

Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what…
Fit Mind Matters
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Too Much News

What Do I Mean by Too Much News? Simple, It's Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative,…
Fit Mind Matters
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It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…

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