Fit Mind Matters

Fit Mind Matters

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.

Podcast

Blog

Fit Mind Matters
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Marble Hill ‘Me-Time’

  Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take time…
Fit Mind Matters
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The (Pedal) Power of Unexpected Friendship

  Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
Fit Mind Matters
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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…

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