Tag Archive for: Nutrition

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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
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Positives And Negatives of the Vegan Diet

The Vegan diet and lifestyle is one that has been around for decades at this point, however, over the last few years it has grown tenfold in public consciousness with most chain restaurants and businesses offering and promoting vegan alternatives.…

LIVE Online Seminar – Sunday 2nd August – 10am-2pm

LIVE Online Seminar - Sunday 2nd August - 10am-2pm   Health First Team PTI
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Sickly Sweet: Prevalence and Diagnosis of Diabetes

Diabetes is a growing problem.  More people than ever before are being diagnosed and as Personal Trainers, we have an opportunity to help this population of clients who are often left without help or hope!   SO......last weekend…
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Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…

Tag Archive for: Nutrition

Award in Nutrition for Physical Activity and Exercise

This qualification provides learners with knowledge and skills to provide clients with reliable, evidence-based nutrition and healthy eating guidance. Working within their scope of practice they will be able to assist their clients in understanding the relevance of official guidelines to their individual personal food preferences and needs, directing those individuals who participate in physical activity and exercise to reputable sources of information when required.

Marketing and Business Growth for Fit Pros Workshop

You have all the coaching qualifications you need to make an incredibly positive impact on your clients' lives! The question now is, how do you get more clients that are a perfect fit for your services? This intensive 1-day workshop equips both newly qualified and experienced fit-pros with the business knowledge and marketing tools to effectively market their services, attract more clients and build a successful & sustainable business. Offering a unique blend of real-world experience, practical knowledge, and actionable insights, this workshop will help you grow your client base and increase your income, providing the security and freedom to focus on what you do best—making a positive impact on your clients' lives.
Certificate in Weight Management

Certificate in Advanced Nutrition for Health, Weight Management and Sports Performance

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations. Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes: The limitations and risks of supplements and performance aids. The importance of hydration for sports performance.