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Niche

Ok, here it is. To become a Qualified Personal Trainer is very straight forward in today’s world. To become a Good Personal Trainer however is a completely different ball game. Let’s take the pathway that a person needs to take to…
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Not Just Placebos! Busy as a B!

  There is a delicate balance at play within your body. Everyday it seeks to maintain homeostasis so that you can function optimally and all of your metabolic processes can run smoothly. Your body regulates everything to the best of…
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Not just placebos! Cod Liver Oil

  Every week we bring you a review of one of our tried and tested supplements and explain why it made our top ten!   Cod liver oil is quite exceptional, its myriad benefits range from easing depression, reducing arthritic pain…
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Train Insane?

Current weight loss guidelines are an oversimplification.  Eating less and exercising more doesn't do anything to change your biology, it just manipulates the quantity of inputs into your system. Almost everything we are taught in conventional…
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Not just placebos! Sea Kelp:

Every week we bring you a review of a supplement that really works. Today we are focusing on Kelp! Feeling fatigued? Cold all the time? Struggling to shed excess fat? You may be suffering from an iodine deficiency! Iodine is an essential…
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Not Just Placebos! L-Glutamine

  There are numerous supplements out there that promise the world but in reality deserve little more than a passing glance because they do not deliver results. At Platinum Training Institute we are proud to bring you a range of tried…
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PTI Supplements are Here

Platinum Training Institute are proud to offer our new PTI Supplement Range for optimal health and performance. Our Supplements include: - Cod Liver Oil - Flaxseed Oil - Green Coffee - Iron - L Glutamine - Maca - Magnesium - Sea Kelp -…
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Detoxing The Hype

A quick look through your Facebook feed or Instagram and it seems everyone is on a detox programme.  These offer fast weight loss, glowing skin and sumptuous hair.  All you have to do is go on a juice fast for a set period of time.  What’s…

Unleashing Human Potential

When discussing the Nervous System we typically talk about two divisions; the CNS and the PNS. However, there is a third division known as the Enteric Nervous System. This is the intrinsic nervous system of the digestive tract or gastrointestinal…