Be Productive, not just Busy

"In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia." ~ Author Unknown We all have the same 24hrs, allocate 6-8 for sleep and what are you doing with the rest of your time? In the absence of…
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Sitting Ourselves Sick

The Problem… The human physiology is one built for movement. We thrive in an upright position and moving helps with many of the body's processes, it keeps our joints well oiled, food moving through our digestive tract and helps to keep…