, , ,

Over Planning

Over Planning Planning your workout can be a great idea but Over Planning can actually act against you. We plan the time that we are going to workout, the time we have to finish our workout, what we have to wear, what has to be in our…
, ,

After PT, Where Next?

I get asked quite a lot by students "What course should I do next after my PT?" There are so many courses out there and to be honest a lot of people try to do as many of them as possible. That sounds great for additional knowledge etc…
, , , ,

A stubborn mule is hard to turn! 

  Isn't that the truth?! I don't get into heated debates with closed minded people anymore, I simply accept they are not ready for that level of understanding. This isn't me being pretentious, it's just takes time for…
, , , ,

Food Is Fuel

Food is fuel, but we abuse food beyond imagination. We treat it like a commodity rather than a necessity. We rely on it to make us feel better, we restrict it to punish ourselves, or 'save' calories for 'treats', we make choices based on…
, , , , ,

Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
, , ,

Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
, , ,

The Hormone Effing-Up Your FATloss

A persistent and insatiable appetite is not normal.  Intense cravings for sweet foods is not normal.  Not being hungry all day and then craving sweet foods in the evening is not normal.  Getting the jitters or feeling dizzy after 2-3hrs without…
, , ,

Why PTI?

Why did we set up Platinum Training Institute? This is a question that We have to constantly ask ourselves. The answer is always simple: To Help. We don't want to qualify hundreds of Personal Trainers/Coaches - in fact we only have…
, , , , ,

What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…