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After PT, Where Next?

I get asked quite a lot by students "What course should I do next after my PT?" There are so many courses out there and to be honest a lot of people try to do as many of them as possible. That sounds great for additional knowledge etc…
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A stubborn mule is hard to turn! 

  Isn't that the truth?! I don't get into heated debates with closed minded people anymore, I simply accept they are not ready for that level of understanding. This isn't me being pretentious, it's just takes time for…
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Food Is Fuel

Food is fuel, but we abuse food beyond imagination. We treat it like a commodity rather than a necessity. We rely on it to make us feel better, we restrict it to punish ourselves, or 'save' calories for 'treats', we make choices based on…
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Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
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Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
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Why PTI?

Why did we set up Platinum Training Institute? This is a question that We have to constantly ask ourselves. The answer is always simple: To Help. We don't want to qualify hundreds of Personal Trainers/Coaches - in fact we only have…
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What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…
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Metabolism Part 1

Metabolism is a term that gets bandied about a lot.  Some people blame their ever expanding waistlines on a decreasing or chronically low metabolism.  Supplement companies sell formulas that will magically ‘increase your metabolic rate’…
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Oestrogen Dominance Syndrome

      Do you struggle to lose weight? Are you male and have breast tissue? Are you female and simply cannot shift fat from the hips and thighs?  Have you ever taken the contraceptive pill? Do you suffer from…