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Not Just Placebos! Busy as a B!

  There is a delicate balance at play within your body. Everyday it seeks to maintain homeostasis so that you can function optimally and all of your metabolic processes can run smoothly. Your body regulates everything to the best of…
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Train Insane?

Current weight loss guidelines are an oversimplification.  Eating less and exercising more doesn't do anything to change your biology, it just manipulates the quantity of inputs into your system. Almost everything we are taught in conventional…
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Not Just Placebos! L-Glutamine

  There are numerous supplements out there that promise the world but in reality deserve little more than a passing glance because they do not deliver results. At Platinum Training Institute we are proud to bring you a range of tried…