The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:

Gait analysis

Running styles

Environment stressors

Training zones

Menstrual cycle

Planning and Periodisation

By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.

Within the workshop, Jill will run through her assessment tool that she uses with her runners. The running MOT 🏃🏼‍♀️ using software such as output sports, (a velocity based training software that helps determine RSI, power and range of motion) the VALD dynamo (test for muscle strength that can identify asymmetry and deficits that can help in rehabilitation and performance.)

What’s it all about?

Not all runners are created equal, we all have a unique way of running that is born out of our past experiences, past our current injuries, and body shape and size.

The numbers alone don’t tell us a lot, but when they’re coupled with a full Runner’s history and visual observation, we can really look at ways to make a runner better educated / informed, resilient, and where needed more efficient.

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