Kettlebell Fundamentals Strength, Movement and Performance
1
DAY
This workshop offers a focused introduction to the foundational movements of Kettlebell training. Learners will progress through training specific warm up drills before learning the essential techniques of the Goblet Squat, the Swing and the Turkish Get Up; the emphasis being on strength, control and functional movement. The session closes with a couple of targeted cool down stretches
Pre-Requisites
Students must have the minimum of a Level 2 Gym Qualification
Location
*As this is a Practical based qualification you will need to be available to travel to our offices in Queen’s University Belfast, Northern Ireland for practical tutorials and assessments.
Accreditation
You will receive an attendance certificate on Completion.
Course Dates
| APRIL 2027 WORKSHOP |
|---|
| April 10th 2027 |
| 10am-1pm |
Kettlebell Fundamentals: Strength, Movement and Performance
£75.00
This workshop offers a focused introduction to the foundational movements of Kettlebell training. Learners will progress through training specific warm up drills before learning the essential techniques of the Goblet Squat, the Swing and the Turkish Get Up; the emphasis being on strength, control and functional movement. The session closes with a couple of targeted cool down stretches
