Training Female Athletes (Recorded Webinar)
£50.00
The menstrual cycle and its impact on training and performance has been largely ignored by the sport and exercise industry for decades. Despite it being clear that women do not respond to training as consistently as men do it is rare that programs are adapted to specifically cater for their needs. Working with the most up to date research, this course gives a detailed explanation of the menstrual cycle and the effect it has on performance capacity.
