Tag Archive for: Whey Protein

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Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
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The Great Myths

This was originally part of a larger article on the three biggest myths about supplements but it took on a life of its own so here it is!!!   No 3 Costly supplements are not worth it! I'm the first to say that people rely on…