Tag Archive for: wellbeing

Breathwork
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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…
Fit Mind Matters
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Podcast Episode | Health and Happiness in Copenhagen

Health and Happiness in Copenhagen Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal…

Tag Archive for: wellbeing

Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions

In the context of an increasing understanding of the relationship between exercise and physical activity and clinical benefits for mental health, this qualification aims to provide advanced exercise instructors with the skills and knowledge to work with patients and mental health professionals in the design, delivery and evaluation of safe and effective physical activity programmes. The qualification is an important step towards developing the confidence of mental health professionals regarding the expertise and integrity of exercise professionals in the development of collaborative and holistic treatment programmes for mental health conditions that include exercise.