Tag Archive for: wellbeing

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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…
Fit Mind Matters
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Podcast Episode | Health and Happiness in Copenhagen

Health and Happiness in Copenhagen Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal…

Tag Archive for: wellbeing

Certificate in Activity and Exercise for Adults with Mental Health Conditions

understanding of the benefits, challenges and opportunities for working with clients with mental health conditions.