Tag Archive for: vitality

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Oestrogen Dominance Syndrome

      Do you struggle to lose weight? Are you male and have breast tissue? Are you female and simply cannot shift fat from the hips and thighs?  Have you ever taken the contraceptive pill? Do you suffer from…
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Tasty Time-bombs

Additives:   Artificial colourings are a dangerous addition to any food.  The instance of colouring our food to make it look more appealing is on the rise and with negative consequences. A large part of the issue is the smokescreen…
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All-Consuming…

  Some people are never satisfied, it's an affliction of modern life. They always want more and live in a constant state of unrest and discontentment. No matter what they buy or own, it's never enough, they always want more... There…
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The Great Myths

This was originally part of a larger article on the three biggest myths about supplements but it took on a life of its own so here it is!!!   No 3 Costly supplements are not worth it! I'm the first to say that people rely on…
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Doggy Treats

Why (Some) Rewards don't work…   The idea of a food reward for doing exercise is inherently flawed because the crux of a reward is that you are rewarding yourself for something you wouldn't otherwise be doing! This is counterproductive…
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Not Just Placebos : Maca

Energy and Stamina - both in and out of the gym! ;)   Maca isn't just some new kid on the block it has been around for Millennia- about 3000 years in fact! Legend has it that Incan warriors took this energy giving herb before going into…

Not just placebos! Siberian Ginseng

    The weekend is drawing to a close and its time to get geared up for a brand new week! If you dread Monday mornings, or just find your energy levels lower than normal read on! In this weeks ‘Not just placebos!’ series…