Tag Archive for: train insane

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What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…
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Train Insane?

Current weight loss guidelines are an oversimplification.  Eating less and exercising more doesn't do anything to change your biology, it just manipulates the quantity of inputs into your system. Almost everything we are taught in conventional…