Tag Archive for: stress

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Low-Intensity Activities That Burn Calories and Alleviate Stress

Low-Intensity Activities That Burn Calories and Alleviate Stress Today's current circumstances have made it difficult and worrisome for many to visit the gym, which can expose them to health risks for an extended period of time. Thankfully,…
Fit Mind Matters
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Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it's not surprising where most of the marketing will be aimed... People's Insecurities I think you…
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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion - Yes. Too much of anything…
Fit Mind Matters
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The pressure to do too much…..

I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have…
Fit Mind Matters
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Overweight – Part two

What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course with Mountaineer and Expert Climber Jonny Parr, It isn't…