Tag Archive for: running

Run Your Life – Running Foundations Workshop

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning…

Tag Archive for: running

Run Your Life – Running Foundations

The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques.