Tag Archive for: Protein

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Protein – Clearing some confusion!

  Protein There is a lot of confusion surrounding protein intake and recommendations for various individuals.  These range from the protein phobics who eschew larger amounts for fear of kidney damage and the overly zealous who…
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Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
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The Great Myths

This was originally part of a larger article on the three biggest myths about supplements but it took on a life of its own so here it is!!!   No 3 Costly supplements are not worth it! I'm the first to say that people rely on…