Tag Archive for: pandemic

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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…
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Pandemic Proof your PT Business

Pandemic Proof your PT Business   If the pandemic has taught us one thing it's that relying on one source of income as a fitness professional isn’t necessarily the best option.   As gyms were closed and you could no longer…