Tag Archive for: pandemic

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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…

Pandemic Proof your PT Business

Pandemic Proof your PT Business   If the pandemic has taught us one thing it's that relying on one source of income as a fitness professional isn’t necessarily the best option.   As gyms were closed and you could no longer…