Tag Archive for: outdoors

Fit Mind Matters

Marble Hill ‘Me-Time’

  Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take time…
Fit Mind Matters
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Overweight – Part One

As part of the overweight Module 1  -  I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc... can help! with your overall Mental Health and productivity and GUT BUSTING efforts aside from regular training. Combing this with an attempt…