Tag Archive for: movement

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Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop

Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop We are super excited to be coming to Platinum Training Institute (PTI) at Queens Belfast University from April 3rd-5th 2020 for our Pelvic & Spine Biomechanics…
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Bio-Mechanics Workshops

Bio-Mechanics Workshops Intrinsic Biomechanics Workshop  Nov 16th 10-4pm Do you have clients who struggle with range of movement in their squat? Maybe your clients struggle to plank, down dog or roll down? Wish you knew why their…
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Frozen Shoulder can last 5 Years – What?

Frozen Shoulder can last 5 Years - What? I found out in November 2017 from a Physiotherapist that I have a Frozen Shoulder (Adhesive capsulitis). I didn't really know too much about what that was so I decided to write this blog.   What…

Tag Archive for: movement

Kettlebell Fundamentals: Strength, Movement and Performance

This workshop offers a focused introduction to the foundational movements of Kettlebell training. Learners will progress through training specific warm up drills before learning the essential techniques of the Goblet Squat, the Swing and the Turkish Get Up; the emphasis being on strength, control and functional movement. The session closes with a couple of targeted cool down stretches