Tag Archive for: mind in motion

Squat / Mind / Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: - Biomechanics of the squat (anatomy, assessment, interventions & considerations - Stress, anxiety and depression: What is the difference? - Covering signs, symptoms and when to worry - Prevalence of Mental Health Conditions - Evidence Based Practice: What does the research say? - Physical Activity Approaches and Guidelines for MHC - Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.