Tag Archive for: mental health

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Social Media in the Fitness Industry: What’s the Problem?

Social Media in the Fitness Industry It's no surprise that exercise and movement have a positive impact on your mental health. Regular physical activity is strongly linked to positive mental health outcomes, with research showing it…
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Last Episode of Season 2 Podcast

Join Naomi in our Season 2 Finale as she chats with Platinum Training Institute owner Lee Havern about how the digital landscape can clutter our mind, steps to take towards your own digital de-clutter and how to control your own digital space. They…
Fit Mind Matters
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It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…

Season 2 of The Health First Podcast

Season 2 of The Health First Podcast with Naomi McArdle is now LIVE Click the Link Below to Listen   Season 2 Podcasts Health First Team PTI
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Happy Christmas from Team PTI!

We just wanted to take this opportunity to wish everyone we have worked with this year a very Happy Christmas from all of us here at Team PTI! This year has had its challenges for everyone and sometimes it can feel like it's not worth celebrating…
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Habit-Breaking

Intro: This last year, we have seen an incredible increase in what is known as Habit-Breaking Behaviour. This is the conscious effort to try and reduce or eliminate any behaviour seen by the person themselves as negative. Here, I will lay…
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Happiness In Northern Ireland

Happiness is a very difficult thing to measure in an objective way as many people define it in their own subjective way that has developed through their life. We place a lot of emphasis on wanting to be happy in our lives. Despite this, we are…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…

Tag Archive for: mental health

Award in Supporting Mental Health: Early Intervention

By completing this qualification, learners will gain the knowledge and skills required to: Understand mental health, mental ill health and factors which contribute to poor mental health. Understand risks associated with poor mental health and mental health conditions. Support individuals using a person-centred approach. Signpost individuals to access appropriate services and interventions to support mental health.