Tag Archive for: cpd

Squat Mind Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence…

Tag Archive for: cpd

Annual PTI Webinar (Online)

Annual Webinar (Recorded on June 25th 2023). Check out the entire schedule of speakers and topics below. Health First, Team PTI
Breathwork

Breathwork Facilitator Training (Online)

This Yoga Alliance Professionals accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group sessions.
Squat / Mind / Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: - Biomechanics of the squat (anatomy, assessment, interventions & considerations - Stress, anxiety and depression: What is the difference? - Covering signs, symptoms and when to worry - Prevalence of Mental Health Conditions - Evidence Based Practice: What does the research say? - Physical Activity Approaches and Guidelines for MHC - Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Biomechanics Webinar

Would you like to gain a deeper level of understanding of the body & human movement? Do you have clients who struggle with a range of movement in their squat?
Incorporating Props

Incorporating Props into your Pilates Classes

This is a 4-hour in-person CPD Training for Pilates Teachers on how to add small balls and equipment into your Matwork classes which incorporates: · the Magic Circle · Prickle Stimulating Balls · the Bender Ball · the Foam Roller
Relaxation Workshop

Stress, Trauma and the Nervous System for FitPros

This is an online CPD Training for Pilates Teachers on how to help clients with stress and trauma and add relaxation/meditation activities to your classes.

Pilates Off The Mat

Pilates Matwork is taking the wellness world by storm. But what do you do for those clients who cannot actually make it to the mat? Join Pilates Trainer Victoria Cunningham for this workshop to learn how to adapt Pilates Matwork Exercises for clients who need more accessible options.

Run Your Life – Running Foundations

The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques.