This qualification recognises the skills, knowledge and competence required of an individual in order to work in an unsupervised capacity, including the values and principles of adult social care and the ability to plan and deliver chair–based exercise to either disabled adults or frailer older adults. Learners will cover: Knowledge and understanding relating to the qualification: The values and principles of adult social care Knowledge and understanding of chair-based exercise and its value with adults in care and community settings, including frailer older adults and disabled adults The difference between chair-based exercise and physical activity The impact of body systems changes associated with ageing, disability and inactivity The structure and content of a chair-based exercise session How to plan for frailer older adults or disabled adults