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Elevating Fitness Instruction: The Power of Breathwork Facilitation

In the dynamic landscape of fitness and health, staying ahead means more than just mastering physical exercises. With the world emerging from a lockdown-induced era of heightened stress and anxiety, the spotlight is now on holistic well-being,…

Tag Archive for: cimspa

Diploma in Personal Training – BELFAST – Course Options

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis. This qualification is mapped directly to: The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.

PTI Diploma in Personal Training – BELFAST – Course Options

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

Award in Supporting Participation in Physical Activity: Menopause

This qualification will equip personal trainers with a deep understanding of: The Menopausal Experience Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.
Squat / Mind / Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: - Biomechanics of the squat (anatomy, assessment, interventions & considerations - Stress, anxiety and depression: What is the difference? - Covering signs, symptoms and when to worry - Prevalence of Mental Health Conditions - Evidence Based Practice: What does the research say? - Physical Activity Approaches and Guidelines for MHC - Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Certificate in Strength and Conditioning

The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning. The Level 4 Certificate in Strength and Conditioning (RQF) provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries.

NASM Certified Sports Nutrition Coach (CSNC)

With our Certified Sports Nutrition Coach (NASM-CSNC) course, you’ll learn how to develop personalized nutritional recommendations to optimize performance and recovery for fitness clients and athletes.

Certificate in Applied Nutrition for Health, Wellness, Weight Management and Sports Performance

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.

Tag Archive for: cimspa

Annual PTI Webinar 2023

Webinar Breakdown: The many faces of trauma and the journey of healing Introduction to Cardiovascular Prevention and Rehabilitation Foot Biomechanics made simple Should Women Train Differently to Men? Nervous System Regulation…