Tag Archive for: belfast

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ACE Fitness

On our most recent Podcast, Naomi had a chat with Anthony J. Wall from ACE Fitness about his nonlinear journey in the health and fitness industry and how research based qualifications are essential! The American Council on Exercise is a non-profit…
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Positives And Negatives of the Vegan Diet

The Vegan diet and lifestyle is one that has been around for decades at this point, however, over the last few years it has grown tenfold in public consciousness with most chain restaurants and businesses offering and promoting vegan alternatives.…

BeLIFE or BeLIEf Book

Exciting News. One of our good friends has written a book. During lock-down Vivian McKinnon alongside some of her friends and colleagues took the decision to write a book to inspire and motivate people through these strange times. One of…

1st Episode of The Health First Podcast is now LIVE

Hey Everyone The 1st Episode of The Health First Podcast is now LIVE. Check out the links below to Spotify, Apple and all other platforms. We will have new episodes released every Monday morning. If you have any comments,questions…
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Happiness In Northern Ireland

Happiness is a very difficult thing to measure in an objective way as many people define it in their own subjective way that has developed through their life. We place a lot of emphasis on wanting to be happy in our lives. Despite this, we are…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…

Results of Social Media Survey

Results of Social Media Survey Hey Everyone Last week I sent out a Survey about Social Media. The Results were definitely very interesting. Check…
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Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop

Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop We are super excited to be coming to Platinum Training Institute (PTI) at Queens Belfast University from April 3rd-5th 2020 for our Pelvic & Spine Biomechanics…
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£4525 Raised for Helping Hand

£4525 Raised for Helping Hand Hey Everyone, Hope You're Well. This Year We decided to raise money for the PICU Ward in Royal Children's Hospital in Belfast and I am so happy to let you know that there was a total of £4525 raised. A…